YES. Breakfast is the most important meal of the day.

Some students get up late and hurry to school without breakfast. Then, they feel hungry at school and might eat unhealthy snacks like potato chips, biscuits and sweets. This will make them overweight. Others get tired of eating the same food every morning.

Your breakfast can provide 30 per cent of the energy you need. Not eating breakfast can cause tiredness (疲劳).

Many students who do not eat breakfast find it difficult to pay attention in class. So, get up earlier and have a good breakfast. You will feel better for it!